{"id":3471,"date":"2018-03-06T11:58:18","date_gmt":"2018-03-06T07:58:18","guid":{"rendered":"http:\/\/www.mbrsc.aud.edu\/MBRSCPost_Ar\/?p=3471"},"modified":"2018-03-06T11:58:53","modified_gmt":"2018-03-06T07:58:53","slug":"%d8%ad%d9%85%d9%8a%d8%a9-%d8%b1%d8%ac%d9%84-%d8%a7%d9%84%d9%83%d9%87%d9%81-%d8%ad%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%b9%d8%b5%d8%b1","status":"publish","type":"post","link":"https:\/\/mbrsc.aud.edu\/MBRSCPost_Ar\/%d8%ad%d9%85%d9%8a%d8%a9-%d8%b1%d8%ac%d9%84-%d8%a7%d9%84%d9%83%d9%87%d9%81-%d8%ad%d9%85%d9%8a%d8%a9-%d8%a7%d9%84%d8%b9%d8%b5%d8%b1\/","title":{"rendered":"\u062d\u0645\u064a\u0629 \u0631\u062c\u0644 \u0627\u0644\u0643\u0647\u0641&#8230;\u062d\u0645\u064a\u0629 \u0627\u0644\u0639\u0635\u0631"},"content":{"rendered":"<p dir=\"rtl\"><strong>\u064a\u0639\u0627\u0646\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629\u064d \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0646\u062a\u064a\u062c\u0629 \u0639\u0648\u0627\u0645\u0644 \u0639\u062f\u0629\u060c \u0643\u0627\u0644\u062e\u0645\u0648\u0644 \u0648\u0623\u0643\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0639\u0629\u060c \u0648\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0641\u0631\u0637 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0633\u0628\u0627\u0628\u060c \u0645\u0645\u0627 \u064a\u0635\u0639\u0628 \u0639\u0644\u064a\u0647\u0645 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f. \u0625\u0636\u0627\u0641\u0629\u064b \u0625\u0644\u0649 \u0648\u0644\u0627\u062f\u0629 \u0623\u0645\u0631\u0627\u0636\u064d \u0643\u062b\u064a\u0631\u0629 \u0643\u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644\u060c \u0648\u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u0644\u0630\u0627\u060c \u064a\u0644\u062c\u0623 \u0627\u0644\u0628\u0639\u0636 \u0625\u0644\u0649 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0648\u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0643\u0645\u064a\u0629 \u0627\u0644\u0623\u0643\u0644 \u0645\u0646 \u062f\u0648\u0646 \u0627\u0644\u0631\u062c\u0648\u0639 \u0625\u0644\u0649 \u0623\u062e\u0635\u0627\u0626\u064a \u0641\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u0627\u0644\u0628\u0639\u0636 \u0627\u0644\u0622\u062e\u0631 \u064a\u0642\u0648\u0645 \u0628\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0641\u0631\u0637 \u0648\u0627\u0644\u0627\u0646\u0642\u0637\u0627\u0639 \u0639\u0646 \u0627\u0644\u0623\u0643\u0644 \u0645\u0646 \u062f\u0648\u0646 \u0631\u0642\u0627\u0628\u0629. \u0648\u0641\u064a \u0643\u0644\u062a\u0627 \u0627\u0644\u062d\u0627\u0644\u062a\u064a\u0646\u060c \u062e\u0637\u0631 \u0639\u0644\u0649 \u062d\u064a\u0627\u062a\u0647\u0645.<\/strong><\/p>\n<p dir=\"rtl\"><strong>\u0644\u0630\u0627\u060c \u0623\u062a\u062a \u062d\u0645\u064a\u0629 &#8220;\u0628\u0627\u0644\u064a\u0648&#8221; (paleolithic diet ) \u0643\u0637\u0631\u064a\u0642\u064d \u0645\u0633\u0627\u0639\u062f \u0644\u0644\u0646\u0627\u0633\u060c \u0641\u064a \u062c\u0639\u0644 \u062d\u064a\u0627\u062a\u0647\u0645 \u0635\u062d\u064a\u0629 \u0623\u0643\u062b\u0631 \u0628\u062e\u0633\u0627\u0631\u0629 \u00a0\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0628\u0637\u0631\u064a\u0642\u0629 \u0635\u062d\u064a\u0629. \u0641\u0645\u0627 \u0647\u064a \u062d\u0645\u064a\u0629 \u0628\u0627\u0644\u064a\u0648\u061f \u0648\u0643\u064a\u0641 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646\u061f<\/strong><\/p>\n<p dir=\"rtl\"><strong>\u0623\u0633\u0627\u0633 \u0627\u0644\u0646\u0638\u0627\u0645<\/strong><\/p>\n<p dir=\"rtl\"><strong>\u064a\u0631\u062a\u0643\u0632 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0639\u0644\u0649 \u0637\u0631\u064a\u0642\u0629 \u0623\u0643\u0644 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0627\u0644\u0623\u0648\u0644\u064a\u060c \u0623\u064a \u0628\u062f\u0623 \u0645\u0646\u0630 \u062d\u0648\u0627\u0644\u064a \u0662\u066b\u0665 \u0645\u0644\u064a\u0648\u0646 \u0639\u0627\u0645 \u0625\u0644\u0649 \u062d\u064a\u0646 \u0628\u062f\u0621 \u0627\u0644\u0632\u0631\u0627\u0639\u0629 \u0645\u0646\u0630 \u062d\u0648\u0627\u0644\u064a \u0661\u0660,\u0660\u0660\u0660 \u0633\u0646\u0629. \u064a\u0639\u062a\u0642\u062f \u0627\u0644\u0645\u0624\u064a\u062f\u0648\u0646 \u0644\u0647\u0630\u0627 \u0627\u0644\u0631\u062c\u064a\u0645\u060c \u0623\u0646 \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0623\u0633\u0627\u0633\u0627\u064b \u064a\u062a\u0623\u0642\u0644\u0645 \u0645\u0639 \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u0643\u0627\u0646 \u064a\u0623\u0643\u0644\u0647\u0627 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0627\u0644\u0623\u0648\u0644\u064a \u0641\u0642\u0637. \u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0625\u0630\u0627 \u0627\u0633\u062a\u062e\u062f\u0645\u0646\u0627 \u0647\u0643\u0630\u0627 \u0646\u0638\u0627\u0645\u060c \u0633\u0646\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0646\u062d\u064a\u0641\u0629\u060c \u0648\u0646\u0642\u0644\u0651\u0644 \u0645\u0646 \u0646\u0633\u0628\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u0638\u0647\u0631\u062a \u0645\u0639 \u0638\u0647\u0648\u0631 \u0627\u0644\u0645\u0632\u0631\u0648\u0639\u0627\u062a \u0648\u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629.<\/strong><\/p>\n<p dir=\"rtl\"><strong>\u0627\u0644\u062a\u0639\u0631\u064a\u0641 \u0648\u0627\u0644\u062a\u0636\u0645\u064a\u0646<\/strong><\/p>\n<p dir=\"rtl\"><strong>\u062d\u0645\u064a\u0629 \u0628\u0627\u0644\u064a\u0648 \u0623\u0648 (paleolithic diet) \u00a0\u062a\u0631\u062c\u0639 \u062c\u0630\u0648\u0631\u0647\u0627 \u0625\u0644\u0649 \u0641\u062a\u0631\u0629 \u0631\u062c\u0644 \u0627\u0644\u0643\u0647\u0641\u060c \u0623\u0648 \u0645\u0627 \u064a\u0639\u0631\u0641 \u0628\u062d\u0645\u064a\u0629 \u0627\u0644\u0639\u0635\u0631 \u0627\u0644\u062d\u062c\u0631\u064a. \u0648\u0647\u0648 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0643\u0637\u0631\u064a\u0642\u0629 \u0631\u062c\u0644 \u0627\u0644\u0643\u0647\u0641. \u0648\u0628\u0645\u0639\u0646\u0649 \u0622\u062e\u0631\u060c <a href=\"https:\/\/thepaleodiet.com\/what-to-eat-on-the-paleo-diet-paul-vandyken\/\">\u0627\u0644\u062d\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/a> \u0647\u064a \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0623\u0643\u0644 \u0627\u0644\u0644\u062d\u0648\u0645 \u00a0\u0627\u0644\u0637\u0627\u0632\u062c\u0629\u060c \u0645\u0639 \u0627\u0644\u062e\u0636\u0627\u0631 \u0648\u0627\u0644\u0641\u0627\u0643\u0647\u0629\u060c \u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631\u060c \u0627\u0644\u062e\u0644\u0637\u0627\u062a \u0627\u0644\u0639\u0634\u0628\u064a\u0629\u060c \u0648\u0643\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062b\u0631\u0648\u0629 \u0627\u0644\u0633\u0645\u0643\u064a\u0629\u060c \u0648\u0645\u0646 \u062b\u0645 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0639 \u0639\u0646 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0623\u064a \u0643\u0644 \u0645\u0627 \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u060c \u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0627\u0644\u062d\u0628\u0648\u0628\u060c \u0627\u0644\u0632\u064a\u0648\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0645\u0643\u0631\u0631\u0629.<\/strong><\/p>\n<p dir=\"rtl\"><strong>\u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u0629 \u0645\u0646 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u062d\u0645\u064a\u0629<\/strong><\/p>\n<p dir=\"rtl\"><strong>\u00b7 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u062e\u0641\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/strong><\/p>\n<p dir=\"rtl\"><strong>\u00b7 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646<\/strong><\/p>\n<p dir=\"rtl\"><strong>\u00b7 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u062e\u0641\u0636 \u0628\u0639\u0636 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629<\/strong><\/p>\n<p dir=\"rtl\"><strong>\u00b7 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u062a\u062d\u0633\u064a\u0646 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645<\/strong><\/p>\n<p dir=\"rtl\"><strong>\u00b7 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0646\u0633\u0628\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/strong><\/p>\n<p dir=\"rtl\"><strong>\u00b7 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u062a\u0643\u062b\u064a\u0641 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646<\/strong><\/p>\n<p dir=\"rtl\"><strong>\u00b7 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u0633\u0647\u0644\u0629<\/strong><\/p>\n<p dir=\"rtl\"><strong>\u00b7 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0627\u062a<\/strong><\/p>\n<p dir=\"rtl\"><strong>\u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0627 \u062a\u0642\u062f\u0645\u060c \u0628\u064a\u0651\u0646\u062a \u0625\u062d\u062f\u0649 <a href=\"http:\/\/www.ncbi.nlm.nih.gov\/\">\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a<\/a> \u0639\u0646 \u0646\u062a\u0627\u0626\u062c \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u062d\u0645\u064a\u0629 \u0628\u0627\u0644\u064a\u0648. \u0641\u0646\u062a\u064a\u062c\u0629 \u0627\u0644\u062e\u0636\u0648\u0639 \u0644\u0647\u0630\u0647 \u0627\u0644\u062d\u0645\u064a\u0629 \u0644\u0645\u062f\u0629 \u00a0\u062b\u0644\u0627\u062b \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u0638\u0647\u0631\u062a \u0639\u0644\u0649 \u0627\u0644\u0645\u062a\u0637\u0648\u0651\u0639\u064a\u0646 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0639\u062f\u0651\u0629. \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0628\u064a\u0651\u0646\u062a \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u0627\u0644\u0648\u0632\u0646 \u0628\u0645\u0642\u062f\u0627\u0631 2.3 \u0643\u062c\u0645\u060c \u0648\u0645\u0624\u0634\u0631 \u0643\u062a\u0644\u0629 \u0627\u0644\u062c\u0633\u0645 \u0628\u0645\u0642\u062f\u0627\u0631 0.8 \u060c \u0648\u0645\u062d\u064a\u0637 \u0627\u0644\u062e\u0635\u0631 \u0628\u0645\u0642\u062f\u0627\u0631 0.5 \u0633\u0645\u060c \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0627\u0646\u0642\u0628\u0627\u0636\u064a \u0628\u0645\u0642\u062f\u0627\u0631 3 \u0645\u0644\u0645 \u0632\u0626\u0628\u0642 \u0648\u0645\u062b\u0628\u0637 \u0645\u0646\u0634\u0637 \u0627\u0644\u0628\u0644\u0627\u0632\u0645\u064a\u0646\u0648\u062c\u064a\u0646 -1 \u0628\u0646\u0633\u0628\u0629 72\u066a. \u0648\u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a\u060c \u0627\u0646\u062e\u0641\u0636 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 \u0628\u0646\u0633\u0628\u0629 36\u066a\u060c \u0643\u0645\u0627 \u0644\u0648\u062d\u0638\u062a \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0623\u062e\u0631\u0649\u060c \u0639\u0644\u0649 \u062d\u062f \u0633\u0648\u0627\u0621 (\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c 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\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645\u060c \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0646\u062d\u0646 \u0628\u062d\u0627\u062c\u0629 \u0644\u0647\u0627 \u0644\u0623\u0646\u0647\u0627 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627 \u0645\u0647\u0645\u0627\u064b \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/strong><\/p>\n<p dir=\"rtl\"><strong>\u062d\u0645\u064a\u0629 \u0628\u0627\u0644\u064a\u0648\u060c \u0625\u062d\u062f\u0649 \u062d\u0645\u064a\u0627\u062a \u0627\u0644\u0639\u0635\u0631\u060c \u0628\u0627\u062a \u0634\u0627\u0626\u0639\u0627\u064b \u00a0\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0639\u0646\u062f \u0627\u0644\u0646\u0627\u0633 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0648\u0632\u0646. \u0637\u0631\u064a\u0642\u0629 \u062c\u062f\u064a\u062f\u0629\u060c \u0635\u062d\u064a\u0629 \u0648\u0641\u0639\u0627\u0644\u0629 \u0639\u0646\u062f \u0627\u0644\u0628\u0639\u0636\u060c \u0643\u0645\u0627 \u0648\u0647\u064a \u0625\u062d\u062f\u0649 \u0627\u0644\u062d\u0645\u064a\u0627\u062a \u0627\u0644\u0628\u062f\u0627\u0626\u0644 \u0627\u0644\u062a\u064a \u064a\u0639\u062a\u0645\u062f\u0647\u0627 \u0639\u062f\u062f \u0643\u0628\u064a\u0631\u060c \u0628\u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0639\u0644\u064a\u0647\u0627.<\/strong><\/p>\n<p dir=\"rtl\"><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/strong><\/p>\n<p dir=\"ltr\" style=\"direction: rtl;\"><strong><a href=\"https:\/\/www.akhbaralaan.net\/health\/2015\/4\/26\/palio-international-diet-lose-weight\">https:\/\/www.akhbaralaan.net\/health\/2015\/4\/26\/palio-international-diet-lose-weight<\/a><\/strong><\/p>\n<p dir=\"ltr\" style=\"direction: rtl;\"><strong><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17522610\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17522610<\/a><\/strong><\/p>\n<p dir=\"rtl\"><strong>\u0627\u0644\u0635\u0648\u0631\u0629 \u0637\u0628\u0642 \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u0646 \u062d\u0645\u064a\u0629 \u0628\u0627\u0644\u064a\u0648 &#8211; \u00a0\u0645\u0646 \u0645\u0648\u0642\u0639 <a href=\"http:\/\/www.tareekaa.com\/%D8%B1%D8%AC%D9%8A%D9%85\/20595-%D8%B1%D8%AC%D9%8A%D9%85-%D8%A8%D8%A7%D9%84%D9%8A%D9%88-%D8%A7%D9%84%D8%BA%D8%B0%D8%A7%D8%A6%D9%8A-%D9%85%D8%A7%D9%87%D9%88-%D8%9F\">\u0637\u0631\u064a\u0642\u0629<\/a><\/strong><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u064a\u0639\u0627\u0646\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0627\u0633 \u0645\u0646 \u0632\u064a\u0627\u062f\u0629\u064d \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0646\u062a\u064a\u062c\u0629 \u0639\u0648\u0627\u0645\u0644 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\u0648\u0627\u0644\u0646\u0648\u0645&#8230;<\/p>\n","protected":false},"author":5,"featured_media":3474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-3471","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-lifestyle-2","post_format-post-format-image"],"_links":{"self":[{"href":"https:\/\/mbrsc.aud.edu\/MBRSCPost_Ar\/wp-json\/wp\/v2\/posts\/3471","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mbrsc.aud.edu\/MBRSCPost_Ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mbrsc.aud.edu\/MBRSCPost_Ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mbrsc.aud.edu\/MBRSCPost_Ar\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/mbrsc.aud.edu\/MBRSCPost_Ar\/wp-json\/wp\/v2\/comments?post=3471"}],"version-history":[{"count":2,"href":"https:\/\/mbrsc.aud.edu\/MBRSCPost_Ar\/wp-json\/wp\/v2\/posts\/3471\/revisions"}],"predecessor-version":[{"id":3475,"href":"https:\/\/mbrsc.aud.edu\/MBRSCPost_Ar\/wp-json\/wp\/v2\/posts\/3471\/revisions\/3475"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mbrsc.aud.edu\/MBRSCPost_Ar\/wp-json\/wp\/v2\/media\/3474"}],"wp:attachment":[{"href":"https:\/\/mbrsc.aud.edu\/MBRSCPost_Ar\/wp-json\/wp\/v2\/media?parent=3471"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mbrsc.aud.edu\/MBRSCPost_Ar\/wp-json\/wp\/v2\/categories?post=3471"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mbrsc.aud.edu\/MBRSCPost_Ar\/wp-json\/wp\/v2\/tags?post=3471"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}